In Clinic Physiotherapy
Visit our clinic in person to utilize our expertise and state of the art equipment to help you with your rehab journey
At Zen Physio we believe in providing the best for our clients from our expertise to our state of the art equipment. We take pride in having our clinic equipped with the latest and the best instruments, equipments and modalities. We have aimed at creating a Zen environment at the clinic that instills a sense of peace and calmness to help you with your healing journey. Contact us to set up a clinic tour.
Physiotherapy will help improve the quality of your life by helping you to restore and regain your movement, increasing your physical ability and by helping you with pain management.
At Zen Physio we believe in safety, convenience and comfort of our patients and clients. We understand that certain conditions can make it very difficult and time consuming to travel to our clinic and for this very reason we have created a “ mobile-clinic” that is ready to come to you with our experts.
Visit our virtual clinic for online physiotherapy and get treated by our experts 1:1 exclusively in real time in just one click.
At Zen Physio we are true to our promise to be there for you throughout no matter where you are. Injured yourself when traveling? Have a busy schedule at work and cannot travel to come see us? Uncomfortable to move outside the house during a pandemic? Live overseas? Then TelePhysio is the right option for you.
TelePhysio (online physiotherapy) is a form of Physiotherapy treatment done over a digital platform that you can opt for from the comfort of your home, office or another part of the world where we do not have a physical location. TelePhysio can be utilized for assessments and/or follow up treatments where a Physiotherapist will go through a detailed history, current limitations, goals, outcomes, etc and will design a customised exercise program that will be supervised by our experts.
Your Physiotherapist with ask you detailed questions about your symptoms and condition. You will then be guided to perform different set of movements from head to toe, your dysfunctions if any will be noted. Your movement and pain pattern will give your Physiotherapist a lot of information regarding your problem areas and root cause. You will then be guided toward certain special movements and functional tests that will provide more information to your Physiotherapist. They will then design a custom program for your needs that targets your problem areas. These exercises will then be supervised by our Physiotherapists to check your real time responses and to make sure you are doing them correctly without injuring yourself. Just like how you would do it at the Clinic. We have observed good outcomes with this mode of treatment.
All you need is a laptop/tablet/smartphone, a good WiFi connection, a spot to place your device , well lit and an open space to conduct your exercises. Make sure your microphone and video settings are enabled.
Don’t worry, we will set everything up for you with a direct link e-mailed to you with a scheduled appointment time for your online physiotherapy. All you have to do is click on the link and will take you straight to our virtual clinic. We will also send you a reminder for your appointment.
A form of workout and rehab which targets at improving posture alignment and core strengthening. With low impact on joints, Pilates is a chosen method to help with long lasting effects.
At Zen Physio we believe in teaching our clients all the tricks and helping them understand and manage their bodies better. Pilates was originally created by Joseph Pilates for Rehab purposes which taught people how to created stability by developing control over different muscle groups in the body, especially the core. Developing longer, leaner muscles and a sculpted and toned body is a wonderful side-effect of practicing Pilates. Opt for pilates as a part of rehab or incorporate it in your regular fitness routine.
Pilates is for everyone; young, old, men or women. In fact, the person who developed pilates was a man – Joseph Pilates. There are different levels and modifications in pilates that can work with different body types and different levels of fitness.